Is there a connection between CBD and sleep? Well, going for extended periods without enough quality sleep can be a miserable experience. Your energy levels plummet, causing you to be less productive, and sleep deprivation increases risk factors for numerous health problems.

Fortunately, there’s no need to run to the pharmacy for over-the-counter sleep aids that will either be ineffective, cause unpleasant side effects, or both. Nor is it necessary to resort to prescription painkillers or sleep aids and tranquilizers that put you at risk for physical dependence and overdose.

Instead, you can try cannabidiol (CBD), a safe and natural alternative that is effective for aiding you in getting a good night’s rest.

What is CBD?

CBD is one of more than 100 cannabinoids found in cannabis plants as well as in the human body. Along with tetrahydrocannabinol (THC), CBD is the most widely studied cannabinoid. THC and CBD work similarly in the human body, but CBD does not produce psychoactive effects like THC does. In other words, it doesn’t get you high, but it has many health benefits that include reduced inflammation, alleviation of anxiety and stress, and relief from respiratory conditions.

CBD and Sleep Quality

Here are four ways to incorporate CBD into your life so that you get more quality sleep.

CBD for Asthma and Allergy Relief

A recent study revealed that cannabinoids have a role in regulating inflammation in “allergic respiratory disorders” such as asthma. In addition, cannabinoids have a role in decreasing inflammation related to contact dermatitis and autoimmune disorders, such as psoriasis, arthritis and multiple sclerosis. Such symptoms can disrupt your sleep cycle significantly. Taking CBD oil orally or applying it topically, however, can relieve these symptoms to make it easier for you to fall asleep and stay asleep.

CBD for Pain Relief

Experiencing acute or chronic pain can make it very difficult fall asleep or to sleep soundly. Again, CBD provides anti-inflammatory properties – this time related to pain. The cannabinoid also is effective for soothing soreness in muscles and joints. Many CBD products are available on the market in various forms, including capsules, gummies and creams for target areas.

CBD for Stress and Anxiety

Anxiety, racing thoughts and high stress levels are commonly experienced by individuals who suffer with insomnia. By working in conjunction with the endocannabinoid system in your body, CBD elevates mood by stabilizing stress hormone levels, specifically cortisol. Furthermore, CBD alleviates symptoms related to anxiety disorders by increasing serotonin uptake, making it easier to relax and increase your ability to fall asleep faster and sleep through the night.

CBD and Exercise

CBD provides relaxation of muscles and relieves pain, making stretching before and after workouts more effective as well as keeping your body more fluid while you’re working out. This combination of factors makes for more productive workouts that release endorphins to help your body to unwind and fall asleep.

CBD is available in many forms that help to alleviate symptoms of underlying health conditions that interfere with quality sleep. In doing so, it can play a vital role in your fulfilling, holistic lifestyle. Consider giving CBD a try if you’re struggling with getting enough quality rest.

Authorship

Lisa Smalls.